Eat right. Move more. Sleep better. Yes, when you do these three things in combination, you will see how the overall benefit is greater than the sum of the parts.Eating right is not enough. Exercise alone is insufficient. Sleeping well, in isolation, is not adequate. When you focus your energy on just one of these pursuits, it often comes at the expense of another. It is essential to think about all three elements together. Starting your day with a healthy breakfast increases your odds of being active in the hours that follow. This helps you eat well throughout the day. Consuming the right food and adding activity make for a better night’s sleep. The sound night of sleep will make it even easier to eat well and move more tomorrow. In contrast, a lousy night of sleep immediately threatens the other two areas. That bad night of sleep makes you crave a less healthy breakfast and decreases your odds of being active, in the worst-case scenario, all three elements start to work against you, creating a downward spiral that makes each day progressively worse.
"In his new book, Eat Move Sleep, Rath points out that what people eat every day doesn’t just affect their weight but also has an immediate impact on productivity, mood, and judgment. Moreover, what their colleagues eat has a direct impact on their insurance premiums, taxes, health-care costs, and ability to make money. That’s why Rath argues that 'improving health is the biggest business challenge for employers today.'" Bloomberg
"In this interview, he talks about the importance of wellness in the workplace, how his book has changed his daily routines, the most interesting research captured in the book and his best advice for maintaining a healthy lifestyle." Forbes
The way we live today is fighting our optimal cognitive performance, and putting us at risk for some nasty afflictions. Our diets supply cheap and plentiful calories with poor nutrient content and toxic additives. Our careers shoehorn us into doing something over and over again, while our brains thrive on change
Humans experience only one disease. All diseases are the result of malfunctioning cells, no matter if the disease is a common cold, a mental illness such as depression or a life-threatening cancer. This theory of malfunctioning cells cuts through the confusion of health and disease and provides a unifying understanding of
A long life could be one of the great gifts that those of us alive today enjoy. On average, we are all living longer than our parents, longer still than our grandparents. Our children and their children will live even longer. Over the last 200 years, life expectancy has expanded at
The science of aging has shown that incorporating these four pillars—exercise, nutrition, skin care and sleep—into your life can change your physiology, allowing you to significantly slow down age-related decline and function. Experience amazing changes to your body, mind, and spirit, and learn what it feels like to be 20 years
In Spark, Dr. John J. Ratey explains how exercising can optimize your brain performance while also protecting it from Alzheimer's and Parkinson's diseases, how it can improve learning, fight mental disorders and delay aging.
Eating right is not enough. Exercise alone is insufficient. Sleeping well, in isolation, is not adequate.
Starting your day with a healthy breakfast increases your odds of being active in the hours that follow.
A bad night of sleep makes you crave a less healthy breakfast and decreases your odds of being active.
More than half of the people surveyed find it easier to manage their money than to know how to eat right.
Green tea, in particular, offers a host of health benefits, from decreasing inflammation and preventing cancer to protecting your skin.
How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity. Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and
Are You Fully Charged? reveals the keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics. This book focuses on changes we can make to create better days for ourselves and others.
In Strengths Based Leadership, #1 New York Times bestselling author Tom Rath and renowned leadership consultant Barry Conchie reveal the results of their research. Based on their discoveries, the book identifies three keys to being a more effective leader: knowing your strengths and investing in others’ strengths, getting people with the
Wellbeing isn’t just about being happy, wealthy or successful. And it’s not limited to physical health and wellness. Wellbeing is all the things that are important to how we think about and experience our lives. It is about a combination of our love for what we do each day, the quality of