Never Be Sick Again

Health is something we all want, yet so few of us give it serious thought until we get sick.

Our body tells us when it is having trouble; our problem is that we don't listen.

Remember that you are in charge and you must take responsibility for your own health.

Side effects often are worse than the diseases the drugs are used to treat.Take medicine only when you need it.

All drugs have potentially damaging "side effects.

Surgery should not be performed unless there is absolutely no alternative, and there is almost always an alternative.

Often physicians inflict psychological damage on their patients.

Medical treatments can cause nutritional deficiencies.

Genes alone do not determine our sickness or health.

While you cannot control your heredity; you can control the environment you create for your cells.

We often worry far more than we need to about genetic inheritance.

Modern life requires making special choices in order to protect and maintain our natural vision.

Ability to see is greatly dependent on how one uses and exercises their eyes.

Letting days or weeks go by without any exercise has a negative impact on the health of your brain cells as well as all your other cells.

Exercise is important for mental function, helping to engage and clear the mind.

Most of us do not get adequate exercise, sleep or sunlight.

Only when body, mind and spirit are fully integrated can you truly optimize your health.

The "good" emotions have extremely powerful implications for health.

It has been found out that people who used their minds to heal had double the survival rate of those who did not.

What we allow to enter our minds on a daily basis is critical.

How we react and respond to various life events emotions are choices that can damage or enhance cellular health.

Our thoughts and emotions trigger a cascade of biochemical reactions that either enhance or damage health.

Minimize tap-water consumption; drink high-quality distilled or spring water.Pure water is what your body needs; when you can get it, choose it.

Microwaving changes the chemistry of food fundamentally by lowering nutritional content.

Cooking food is not a good idea, especially at high temperatures, but cooking in microwave ovens may be even worse.

Foods that cannot be peeled, washing under running water for a minute or two does a relatively good cleaning job.

Once we obtain high-quality foods, we still must prepare them properly.

One more dietary habit is worth mentioning because of its huge negative impact on health: drinking coffee.

Sugar even in small amounts is detrimental.

A diet that focuses on anything other than meeting the nutritional needs of cells allows your body to get sick.

The struggle for life itself occurs within every cell.

Cells are the building blocks of your body.

Learning to care for cells is fundamental to healthy living.

All of the food we can buy in a modern supermarket is nutritionally inferior to the foods our ancestors consumed.

The purity of the air and water our ancestors enjoyed no longer exists.

We significantly compromise our health with nutritionally bad habits.

Our lifestyles have changed along with the evolution of what is broadly called "modern civilization."

To choose health, you must know how to distinguish between good choices and bad choices.

The quality of your health is determined by the positive things you do for your body minus the negative things you do to your body.

People alive today are far sicker than most of us recognize, and they die decades sooner than their genetic potential.

If your cells are healthy, your body will not become sick.

Many dangers around us go unrecognized, but they take a toll every day.

Our bodies have an amazing capacity to heal, but they are more vulnerable than you may realize.

Health is a sliding scale, and our position and direction on that scale can change on a daily basis.