Are You Fully Charged?

The 3 Keys to Energizing Your Work and Life

by Tom Rath

Number of pages: 240

Publisher: AMACOM

BBB Library: Personal Success

ISBN: 9781939714039



About the Author

Tom Rath is an American author, researcher, and speaker whose books have sold more than 5 million copies and have been translated into sixteen languages.

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Editorial Review

Are You Fully Charged? reveals the keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics. This book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.

Book Reviews

"This book is sure to provide some useful tip for anyone who wants to live a better life." - Actionable books

"Are You Fully Charged is an interesting and worthwhile read." - Metapsychology

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Wisdom to Share

You may regret that you didn’t pursue an idea you had many years ago.

You have a limited number of days to make a difference. Fortunately, you do have time to add a positive charge to the world today.

Even under the most difficult circumstances, take a moment to gather your thoughts, and then have a rational discussion.

When you face an immediate and acute stressor, your instinct is to fight back and respond immediately.

Think about your daily behavior to ensure that you’ve adequate energy to be fully charged.

A study of more than 30,000 nurses found that those who work long shifts are 32more likely to rate the quality of care on their ward as poor, compared with nurses working short shifts.

There is no better use of your financial resources than to spend them on meaningful experiences with other people.

if you individualize your interaction with each person, anticipate future needs, or help even more than a customer expects, that is initiating.

Manage your communications, online and offline, instead of letting them run your life.

Businesses, schools, governments, and families are being challenged more than ever to show how they make a meaningful contribution to society.

Your overall satisfaction with life certainly matters. It’s easier to improve your own happiness when you focus on doing it right now.

When you’re fully charged, you get more done.

satisfaction is important, because it leads to very different conclusions about the best investment of time and resources.

The distinction between daily well-being and broad evaluation of life .

Daily experience is measured by asking people whether they have emotions like happiness, enjoyment, stress and other feelings within a given day.

New technology enables scientists to ask people what they are doing at various times of the day, who they are with, and how much they enjoy an activity.

The time and cost of tracking what people do are now remarkably low.

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