The consistent ability to create this kind of reality is called positive genius. The reason some people see the world so differently from others is that the human brain doesn’t just take a picture of the external world like a camera; it is constantly interpreting and processing the information it receives. Every time the world provides us with information, our brains expend energy creating our understanding of this information. The human brain inevitably chooses what information to process and attend to, and what to dismiss or ignore. Thus, your reality is a choice; what you choose to focus on shapes how you perceive and interpret your world. The better your brain is at using its energy to focus on the positives, the greater your chances at success. To create a real, long-lasting, and sustainable change, we need to fundamentally change our reality—the entire lens through which we view our world. Only when we choose to believe that we live in a world where challenges can be overcome, our behavior matters, and change is possible can we summon all our energy, and emotional and intellectual resources to make that change happen.
Think of your attitude as the mental filter through which you experience the world. Some people see the world through the filter of optimism—the glass being half full—while others see life through a filter of pessimism—the glass being half empty. Typically, a person with a negative attitude thinks “I CAN’T,” dwells
Wellbeing isn’t just about being happy, wealthy or successful. And it’s not limited to physical health and wellness. Wellbeing is all the things that are important to how we think about and experience our lives. It is about a combination of our love for what we do each day, the quality of
You Are a Badass is the self-help book for people who desperately want to improve their lives but don’t want to get busted doing it. By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change
If you observe the people around you, you’ll find most individuals follow a formula that has been subtly taught to them by their schools, their company, their parents, or society. That is, if you work hard, you will become successful, and once you become ‘successful’, then you’ll be happy. This pattern
Achieving ultimate happiness means owning it. Too often we allow other people or situations to control our quest for happiness; a disobedient son, a losing battle against weight gain or feelings of loneliness. But the key is how well you control the impact of those disappointments have on your overall happiness.
What is the ideal body? Kimberly Rae Miller sets out to find the objective definition of this seemingly unattainable level of perfection. While on a fascinating and hilarious journey through time that takes her from obese Paleolithic cavewomen, to the bland menus that Drs. Graham and Kellogg prescribed to promote good morals in