Before Happiness

The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

by Shawn Achor

Number of pages: 272

Publisher: Crown Business

BBB Library: Personal Success

ISBN: 9780770436735



About the Author

Shawn Achor is an American happiness researcher, author, and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage and founded GoodThink,Inc.

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Editorial Review

The consistent ability to create this kind of reality is called positive genius. The reason some people see the world so differently from others is that the human brain doesn’t just take a picture of the external world like a camera; it is constantly interpreting and processing the information it receives. Every time the world provides us with information, our brains expend energy creating our understanding of this information. The human brain inevitably chooses what information to process and attend to, and what to dismiss or ignore. Thus, your reality is a choice; what you choose to focus on shapes how you perceive and interpret your world. The better your brain is at using its energy to focus on the positives, the greater your chances at success. To create a real, long-lasting, and sustainable change, we need to fundamentally change our reality—the entire lens through which we view our world. Only when we choose to believe that we live in a world where challenges can be overcome, our behavior matters, and change is possible can we summon all our energy, and emotional and intellectual resources to make that change happen.  

Book Reviews

" I spend an entire chapter in Before Happiness describing new research on how we can mentally cancel the noise in our life. Noise is any information, external or internal, which distracts us from making positive change." Forbes

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Wisdom to Share

One of the first and most important tools of positive genius is the ability to realize that multiple versions of reality exist.

It’s only when we combine our multiple intelligences that we can see from a full range of perspectives.

The better your brain is at using its energy to focus on the positives, the greater your chances at success.

Every time the world provides us with information, our brains expend energy creating our understanding of this information.

The human brain inevitably chooses what information to process and attend to, and what to dismiss or ignore. Thus, your reality is a choice.

The reason some people are thriving while others—people in the exact same situation—are stuck in hopelessness is that they are literally living in different realities.

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If you observe the people around you, you’ll find most individuals follow a formula that has been subtly taught to them by their schools, their company, their parents, or society. That is, if you work hard, you will become successful, and once you become ‘successful’, then you’ll be happy. This pattern
The Happiness Advantage

If you observe the people around you, you’ll find most individuals follow a formula that has been subtly taught to them by their schools, their company, their parents, or society. That is, if you work hard, you will become successful, and once you become ‘successful’, then you’ll be happy. This pattern