Constructive Wallowing

In the year 170, at night in his tent on the front lines of the war in Germania, Marcus Aurelius, the emperor of the Roman Empire, sat down to write to himself, for himself. He wrote only one paragraph, but it is more than enough for us: Our actions may be

Achieving ultimate happiness means owning it. Too often we allow other people or situations to control our quest for happiness; a disobedient son, a losing battle against weight gain or feelings of loneliness. But the key is how well you control the impact of those disappointments have on your overall happiness.

In our collective imagination, error is associated not just with shame and stupidity but also with ignorance, indolence, psychopathology, and moral degeneracy. Of all the things we are wrong about, this idea of error might well top the list. It is our meta-mistake: we are wrong about what it means to

How much of an impact does Emotional intelligence (EQ) on your professional success? The short answer is: a lot! EQ has been tested alongside 33 other important workplace behaviors and was found to subsume the majority of them, including time management, decision- making and communication. EQ is so critical to success

Wellbeing isn’t just about being happy, wealthy or successful.  And it’s not limited to physical health and wellness. Wellbeing is all the things that are important to how we think about and experience our lives.  It is about a combination of our love for what we do each day, the quality of