How much of an impact does Emotional intelligence (EQ) on your professional success? The short answer is: a lot! EQ has been tested alongside 33 other important workplace behaviors and was found to subsume the majority of them, including time management, decision- making and communication. EQ is so critical to success that it accounts for 58% of performance in all types of jobs. It’s the single biggest predictor of performance in the workplace and the strongest driver of leadership and personal excellence.
"To become self-aware, you need a great deal of high-quality, objective feedback on your emotions and your behavior. If you have people in your life that can do this constructively, that’s great. It’s also highly unusual. That’s never an easy conversation to have. There’s a much easier way to get the feedback you need and that’s through an emotional intelligence test. The Emotional Intelligence 2.0 book includes access to our Emotional Intelligence Appraisal test for this very purpose." HuffPost Books
"One of the advantages of this short and to the point book is that it comes with an authorisation code to undertake an on-line assessment of your emotional intelligence both at the start and once again once you have developed your skills. And it helps you to develop an EQ action plan. To have your emotional intelligence measured by qualified assessors would cost several times the cost of the book so it’s a good deal. The other advantage of the book is that, after a brief introduction (including a review of the five core human emotions and how they alter in intensity), it focuses on providing 66 simple, practical exercises to help you develop your chosen area (self-awareness, self-management, social awareness, relationship management) – whether building on existing strengths or addressing any weaknesses. There’s a huge amount of applied psychology included covering well known and unusual techniques spanning physical, emotional and cognitive approaches." The Open University Business School
"Emotional Intelligence has been identified since the 1990s as one of the key areas influencing our ability to succeed. We are a social species and our relationships help define us. There has been a lot of excellent research in the field — but knowing the theory and knowing how to apply it can be two different things. Emotional intelligence programs are a growing part of training and development for many companies, and TalentSmart has been in the business for a decade. Emotional Intelligence 2.0, by Travis Bradberry and Jean Greaves, offers TalentSmart’s program for the first time in book form. The book has an accessible and practical self-contained program to identify and improve skills to enhance emotional intelligence, and I recommend it highly." BlogCritics.org
Social intelligence is defined as the ability to get along well with others while winning their cooperation. Social intelligence is a combination of sensitivity to the needs and interests of others, which is sometimes called your social radar, an attitude of generosity and consideration, and a set of practical skills for
Summary of Emotional Agility by Susan David. This summary intends to increase your awareness of your own emotions and to help you come to peace with even the difficult ones. According to the author, Susan David, if you want to control your emotions, you need to address your thinking patterns and
We invoke the ideal of tolerance in response to conflict, but what does it mean to answer conflict with a call for tolerance? Is tolerance a way of resolving conflicts or a means of sustaining them? Does it transform conflicts into productive tensions, or does it perpetuate underlying power relations? To
There are so many apparently intelligent people chasing success in the most foolhardy manner. They are manic, hyper and busy to the point of distraction. They might have gotten A’s for effort, but not for intelligence. We live in a “Success Culture”. Many people pursue success as a primary goal in
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?One decade ago, Alain de Botton founded The School of Life, an
In our collective imagination, error is associated not just with shame and stupidity but also with ignorance, indolence, psychopathology, and moral degeneracy. Of all the things we are wrong about, this idea of error might well top the list. It is our meta-mistake: we are wrong about what it means to
Today, many psychologists are developing new accounts of how personality works based on the rapid accumulation of findings of the field, namely, the theory of a new human intelligence – a mental capacity that we use to guide our lives – to reason about ourselves and other people. This ability to
From the world’s leading thinker on innovation and New York Times bestselling author of The Innovator’s Dilemma, Clayton M. Christensen, comes an unconventional book of inspiration and wisdom for achieving a fulfilling life. Christensen’s The Innovator’s Dilemma, notably the only business book that Apple’s Steve Jobs said “deeply influenced” him, is
Getting to know yourself inside and out is a continuous journey of peeling back the layers of the onion and becoming more and more comfortable with what is in the middle.
Since emotions are the primary drivers of your behavior, it’s important you understand the effect they have on other people.
To better understand the physical effects of your emotions, try closing your eyes and think of a couple of events from your life—one positive and one negative—that generate strong emotions.
The biggest obstacle to increasing your self-awareness is the tendency to avoid the discomfort that comes from seeing yourself as you really are.
Ignoring your feelings does not make them go away; it just helps them to surface again when you least expect them.
A good mood can deceive your thinking just as much as a bad one. When you are feeling excited and really happy, it’s easy to do something you’ll regret.
Without question, how you feel is reflected in how you look. Your facial expressions, posture, clothes and even your hair all say important things about your mood.
Taking a moment here and there to check yourself will allow you to understand your mood before it sets the tone for the rest of your day.
Whenever you find your mind having a battle of the brains (emotional vs. rational), it’s time to make a list that distinguishes the emotional side of the argument from the rational one.
Accept responsibility for your actions and no one else’s. In other words, stop telling yourself “it’s all my fault” or even “it’s all their fault”.
The assumption has always been made that the choices we make in life are based on the circumstances provided at the time of the choice. As much as it may feel that we are weighing out the facts in front of us, our actions are actually dictated by the motivations of