Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Editorial Review
Summary of Emotional Agility by Susan David. This summary intends to increase your awareness of your own emotions and to help you come to peace with even the difficult ones. According to the author, Susan David, if you want to control your emotions, you need to address your thinking patterns and your behaviors with agility rather than rigidity; you need to break free from any thought or belief that no longer serves you. This will help you enjoy your relationships with people, achieve your goals and fully live your life with all your heart.
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Wisdom to Share
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