Humans experience only one disease. All diseases are the result of malfunctioning cells, no matter if the disease is a common cold, a mental illness such as depression or a life-threatening cancer. This theory of malfunctioning cells cuts through the confusion of health and disease and provides a unifying understanding of what keeps people well or makes them sick. And there are two causes of disease, which are the two reasons that cells malfunction and they are: deficiency (insufficient nutrients) and toxicity (excessive toxins). These two causes work through six areas of daily life: the six pathways each person travels toward health or disease. If you take care of your body's needs along these six pathways, you give your cells what they need and you avoid what is toxic. You will simply not become sick.
Eat right. Move more. Sleep better. Yes, when you do these three things in combination, you will see how the overall benefit is greater than the sum of the parts.Eating right is not enough. Exercise alone is insufficient. Sleeping well, in isolation, is not adequate. When you focus your energy on
The way we live today is fighting our optimal cognitive performance, and putting us at risk for some nasty afflictions. Our diets supply cheap and plentiful calories with poor nutrient content and toxic additives. Our careers shoehorn us into doing something Our lives are not going on the same rhythm all
The science of aging has shown that incorporating these four pillars—exercise, nutrition, skin care and sleep—into your life can change your physiology, allowing you to significantly slow down age-related decline and function. Experience amazing changes to your body, mind, and spirit, and learn what it feels like to be 20 years
Are You Fully Charged? reveals the keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics. This book focuses on changes we can make to create better days for ourselves and others.
With The Clean 20, you’re going to change things around and give your body what it needs to operate like the magnificent machine it was built to be. In just twenty days you’ll have a physical, mental, and spiritual transformation that can last you a lifetime!