Number of pages: 280
Publisher: Bloomsbury
BBB Library: Economics and Investment, Personal Success
ISBN: 978-1-4729-3015-6
A long life could be one of the great gifts that those of us alive today enjoy. On average, we are all living longer than our parents, longer still than our grandparents. Our children and their children will live even longer. Over the last 200 years, life expectancy has expanded at a steady rate of more than two years every decade. Millions of people can look forward to a long life and this will create pressure on how they live and how society and businesses operate.
The 80/20 way involves a real change in how we see and do things. By doing less, we can enjoy and achieve more. If we understand the way the world is really organized, we can fit in with that way and get much more of what we care about with less
Eat right. Move more. Sleep better. Yes, when you do these three things in combination, you will see how the overall benefit is greater than the sum of the parts.Eating right is not enough. Exercise alone is insufficient. Sleeping well, in isolation, is not adequate. When you focus your energy on
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness,
The way to learn longevity secrets is to find a culture, a Blue Zone, where the proportion of healthy 90- or 100-year-olds to the overall population is unusually high. The world’s healthiest, longest-lived people have many things to teach us about living longer, richer lives.To identify the secrets of longevity, our
Growing old may seem a distant event, but every one of us will experience the end of life. After many years, all of the education, wisdom, and memories that we cherished, and all of our future potential will be erased. The universality of death makes the children come to understand the