Number of pages: 400
Publisher: Simon & Schuster
BBB Library: Booklets
First and foremost, this is NOT a diet book. This book doesn’t aim to teach you how to count your calorie intake or how often you should fast. It’s not a low-carb or low-fat program. This is a book about using a life-changing strategy that if followed, you will lose more than 19 pounds in 3 months or less. And you will lose them the right way. You won’t be losing muscle mass or negatively affecting your blood pressure, you will be losing pure fat. Interested? You should be!
“Our bodies change with age, and the way we eat needs to change in response.The Whole Body Resetis the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.”— Sanjay Gupta
“Gaining weight at midlife is common, but it’s not inevitable.The Whole Body Resetis a plan that can not only stop but even reverse age-related weight gain and muscle loss. The best part is that it’s simple, and it works!”—Ian Smith
“As a weight-loss coach for nearly two decades, I couldn’t possibly be more excited aboutThe Whole Body Reset! I’ve encountered a debilitated, ‘it’s-just-not-going-to-work-at-my-age’ mindset in middle aged+ clients more times than I can count.To FINALLY have a concrete resource full of sensible strategies that promote muscle gain and overall health, backed by scientific evidence, is a game changer.”—Devin Alexander
Eat right. Move more. Sleep better. Yes, when you do these three things in combination, you will see how the overall benefit is greater than the sum of the parts.Eating right is not enough. Exercise alone is insufficient. Sleeping well, in isolation, is not adequate. When you focus your energy on
Protein timing is not really a new invention, it’s been used by athletes and young people to improve their performance and increase their strength.
Eating the proper amount of protein throughout the day will significantly help you lose weight and eliminate the chances of you gaining that weight back.