The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Stephen Perrine , Heidi Skolnik

Number of pages: 400

Publisher: Simon & Schuster

BBB Library: Booklets

ISBN: 978-1982160128

About the Authors

Stephen Perrine : Stephen Perrine has been an author, editor, or publisher on more


Heidi Skolnik : A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national


Editorial Review

First and foremost, this is NOT a diet book. This book doesn’t aim to teach you how to count your calorie intake or how often you should fast. It’s not a low-carb or low-fat program. This is a book about using a life-changing strategy that if followed, you will lose more than 19 pounds in 3 months or less. And you will lose them the right way. You won’t be losing muscle mass or negatively affecting your blood pressure, you will be losing pure fat. Interested? You should be! 

Book Reviews

“Our bodies change with age, and the way we eat needs to change in response.The Whole Body Resetis the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.”— Sanjay Gupta

“Gaining weight at midlife is common, but it’s not inevitable.The Whole Body Resetis a plan that can not only stop but even reverse age-related weight gain and muscle loss. The best part is that it’s simple, and it works!”—Ian Smith

“As a weight-loss coach for nearly two decades, I couldn’t possibly be more excited aboutThe Whole Body Reset! I’ve encountered a debilitated, ‘it’s-just-not-going-to-work-at-my-age’ mindset in middle aged+ clients more times than I can count.To FINALLY have a concrete resource full of sensible strategies that promote muscle gain and overall health, backed by scientific evidence, is a game changer.”—Devin Alexander

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Wisdom to Share

First and foremost, this is NOT a diet book.

Gaining weight is never and will never be a side effect of getting older.

The simplest changes to your lifestyle will have the biggest effect.

Whatever your craving is, you can go for it.

Ironically and sadly, the more diets these people do, the more weight they gain.

The whole idea revolves around protein timing.

Protein timing is not really a new invention, it’s been used by athletes and young people to improve their performance and increase their strength.

Eating the proper amount of protein throughout the day will significantly help you lose weight and eliminate the chances of you gaining that weight back.

There’s a lot that we don’t know about our bodies and how it performs as we grow older.

Inside our bodies, there’s a daily battle between fats and muscles.