Number of pages: 304
Publisher: Penguin
BBB Library: Psychology and Strengths, Personal Success
ISBN: 978-0143122234
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Procrastination is the voluntary delay of an intended action despite the knowledge that this delay may harm the individual in terms of the task performance or even just how the individual feels about the task or him/herself. Procrastination is a needless voluntary delay. There are many types of delay in our
When you woke up this morning, what did you do first? Did you hop in the shower, check your email, or brush your teeth? Which route did you drive to work? When you got to your desk, did you chat with a colleague or jump into a memo? Salad or hamburger
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