Whenever anyone makes an important change, it’s because a switch has flipped. Someone who has struggled his whole life with his weight finally decide to get fit. Someone who has put up with an abusive boss for years finally has enough and quits. A shift has happened that has made action favorable to inaction. You can sit around in the dark waiting for the light to come on, or you can get up, walk across the room, and flip the switch yourself.
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives.
Wellbeing isn’t just about being happy, wealthy or successful. And it’s not limited to physical health and wellness. Wellbeing is all the things that are important to how we think about and experience our lives. It is about a combination of our love for what we do each day, the quality of
How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth
The highly successful people have a kind of ferocious determination that plays out in two ways. First, they are resilient and hard working. Second, they know what they want. They not only have determination, but they also have direction. It's this combination of passion and perseverance that made high achievers special.
This brilliantly simple book on the philosophy known as Asset-Based Thinking, instills success-oriented habits in even the most die-hard cynic. Its transformational lessons--conveyed through unique photographic metaphors and inspiring stories from real people--reveal how the slightest shift in perception can lead to monumental results in both business and in life. ABT
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit.This isn’t a book about high
When we hear the word ‘learning’, we think that there is something that has to do with education. Scott Young, in his book Ultralearning, discovered more about what the word ‘learning’ has from significance. He went deeper and reached insightful perspectives through which we’ll love to learn more, produce more, and