How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment. Then, she ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you ll be in great company. More than 8 million people have watched Mel s TEDx Talk, and executives inside of the world s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage T he 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face we hold ourselves back. The secret isn t knowing what to do it s knowing how to make yourself do it.
Whenever anyone makes an important change, it’s because a switch has flipped. Someone who has struggled his whole life with his weight finally decide to get fit. Someone who has put up with an abusive boss for years finally has enough and quits. A shift has happened that has made action
Confidence is the bridge connecting expectations and performance, investment and results. Sometimes it seems as if there are only two states of being: Boom or Bust. When things are up, it feels as if they will always be up. People come to believe they can succeed at anything they try; companies
What’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary? In the number one Wall Street Journal bestseller, Gary Keller has identified that behind every successful person is their ONE Thing. No matter how success is measured, personal or professional, only the
Courage is the ability to do things that feel difficult, scary, or uncertain. It's not reserved for just a chosen few. It's a birthright. It's inside all of us. And it's waiting for you to discover it.
One moment of courage can change your day. One day can change your life. And one life can change the world. That's the true power of courage.
When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges and instincts are there to guide you. You need to learn to bet on them. That bet starts with hearing the instinct to change and honoring that instinct with action.
The more you believe that you are in control of your life, your actions, and your future, the happier and more successful you'll be.
There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.
Success is a numbers game. And you're not going to win it if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed.
We make almost every single decision not with logic, not with our hearts, not based on our goals or dreams, but with our feelings.
If you don't learn how to untangle your feelings from your actions, you'll never unlock your true potential. And remember: you can't control how you feel, but you can always choose how you act.
Worrying is a default setting that your mind goes to when you aren't paying attention. The key is catching yourself when you drift into worry, and then regaining mental control by using the Rule.