In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit.This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit.
Practicing the High 5 Habit is especially important for entrepreneurs who are constantly chasing the next project and focusing on other people.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
When you woke up this morning, what did you do first? Did you hop in the shower, check your email, or brush your teeth? Which route did you drive to work? When you got to your desk, did you chat with a colleague or jump into a memo? Salad or hamburger
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth
Whenever anyone makes an important change, it’s because a switch has flipped. Someone who has struggled his whole life with his weight finally decide to get fit. Someone who has put up with an abusive boss for years finally has enough and quits. A shift has happened that has made action
“if you find yourself riddled with self-doubt: the world didn’t say, “You can’t have this.” YOU did.”
“Your mind is designed to help you achieve your dreams. Your job is to believe it is possible and encourage yourself to keep walking toward it.”
you thrive when you receive this kind of support. Feeling encouragement, believed in, and celebrated are the most inspiring forces on the planet
I FORGIVE myself for the things I did when I was trying to survive. Every day I am becoming a better version of myself.
high-performing teams, in work and in life, are ones where every team member feels seen, heard, and can trust their teammates. The best teams create “psychological safety.” Feeling like other people have your back and will cheer you on makes you more resilient and optimistic. It creates an atmosphere of trust and respect.
When you replace that self-doubt and self-criticism that drags you down with self-acceptance and self-love that lifts you up, your life will change.
How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life