The Habit Blueprint

15 Simple Steps to Transform Your Life

by Patrik Edblad

Number of pages: 71

Publisher: CreateSpace Independent Publishing Platform

BBB Library: Personal Success

ISBN: 978-1540451781

About the Author

Patrik Edblad is a certified mental trainer, entrepreneur, and author. His work focuses on sharing big ideas and practical strategies for feeling great and performing at your very best. Patrik is the founder of the popular self-improvement community, and his writing has been featured in some of the most popular publications in the world.


Editorial Review

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change? His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.    

Books on Related Topics

Wisdom to Share

Just like physical muscle, your willpower get increasingly tired the more you put it in use.

One of the biggest mistakes people make when they’re trying to create a new habit is that they set a very vague intention.

To create a new habit and make it stick you need to decide on a very specific cue that reminds you to do it, over and over again.

Making decisions, even, trivial ones, decreases our mental energy.

The fact that you’re learning to change your behavior is a big a deal.

Don’t celebrate a good week of running by eating chocolate cake but rather getting a new piece of running equipment.

If a person is too tired, anxious, or lacks the discipline to overcome that initial obstacle, they will have to settle for something that, although less enjoyable, is more accessible.

Even the tiny changes in your surroundings can make a huge difference in your behavior

The people you surround yourself with determine what’s normal for you. If you want to get remarkable results, you need remarkable people around you.

Fill your environment with people who are already at the level you want and watch how it transforms everything about you.